HDL cholesterol good, LDL cholesterol bad - you've probably heard this before. You can usually manage your cholesterol with diet, lowering the bad LDL cholesterol level and raising the good HDL cholesterol level ratio while achieving lower overall cholesterol by eating more of the foods mentioned here.
Foods That Lower Cholesterol
We thank David Saunders for contributing this cholesterol-diet article:
Foods That Lower Cholesterol
While there are many foods that are high in LDL cholesterol, there are a lot which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol or the good cholesterol. Here's a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels
|
Get the TRUTH about heart health and cholesterol in this special report click here: Heart health and cholesterol report
|
Apples: Everyone has heard of the saying, "An apple a day keeps the doctor away". Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk of heart diseases by as much as 50%
Garlic: Garlic helps to lower LDL cholesterol and thins your blood naturally. This prevents clogging up of arteries and thus lowers your risk of heart diseases
Onions: Eating just half a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well
Beans and Legumes: These contain soluble fiber which helps to increase your HDL cholesterol and reduce your LDL cholesterol. All kinds of beans and legumes such as pinto, kidney, black-eyed, lentils, pink beans, etc are good for your heart.
Unsaturated Fats: Contrary to the misconception that all kinds of fat are bad for you, unsaturated fats and omega 3 fatty acids can actually be good for your heart. Monounsaturated fats (olive oil, canola, peanut, and almond oil) and polyunsaturated fats (corn oil, soybean oil, sunflower oil etc) increase the HDL cholesterol and lower the LDL cholesterol and are thus good for your heart.
Other Cholesterol Lowering Foods: Oats, fenugreek, artichokes, turmeric, guggul, green tea, nuts, and black tea, are all known to lower LDL cholesterol in your body.
Of course, diet is no substitute for a doctor’s care when you are ill. Diet and nutrition represent "the other side of the coin" and always inform your doctor whenever you make a dietary change, especially if you are on a pharmaceutical drug.
Dave Saunders is a certified nutritional educator, wellness coach, member of the American International Association of Nutritional Education (AIANE) and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit www.glycoboy.com or www.glycowellness.com or email Dave.
More cholesterol-diet related web sites:
Cholesterol Info
Get Info on Cholesterol from 14 search engines in 1.
Lab tests direct without Dr's visit
Take charge of your own health with blood tests from major labs-no Doctor's visit. Early detection of heart disease, prostate, thyroid, diabetes. Confidential results, discount prices.
Looking for cholesterol
Find: cholesterol. Review & compare!
cholesterol
Shop and compare deals on cholesterol at MonsterMarketplace.
Cholesterol Facts?
Get facts about cholesterol levels, treatment, diet tips, & more.
Discount Pharmacy Meds and Health News
Search discount online pharmacy medications, view current medicine and health news, and search 100's of articles related to health and fitness. Find cheapest priced online medications here.
5 Facts about Cholesterol
Click here to find out 5 facts you should know about Cholesterol.
Cheap Pharmacy Meds and Health Videos
Search cheap online pharmacy medications, current health videos, and top sites related to health and fitness. Cheap online pharmacy medications. The webs best resources: www.top4websites.com
cholesterol Information
Learn about cholesterol
Get Lipitor from Foreign Pharmacies
Purchase cholesterol meds at discounted foreign prices without a prescription. Save upto 80%. Enjoy secure online ordering and discreet delivery to your door. 100% legal & Confidential.