Improve your cholesterol levels and lower risk factors of heart for heart attach by eating more of these heart-healthy foods.

Heart Friendly Foods

by www.fatfreekitchen.com
We thank www.fatfreekitchen.com for contributing this cholesterol-diet article:

Angina may be the first indication of heart disease. But many people with heart disease often get no warning signals, until they suffer a full heart attack. Chest pain should not be ignored, even when it is not permanent

Get the TRUTH about heart health
and cholesterol in this special report
click here:
Heart health and cholesterol report

During a heart attack, the supply of oxygen to heart is cut off, resulting in tissue death for a part of the heart muscle

There are certain foods that lower cholesterol and thus the risk of heart disease. The following heart friendly foods are important for the health of your heart.

Apples: Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.
Onions: Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people.
Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.
Oats: Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. Oats contain beta-glucans, a soluble fibe that is responsible for cholesterol reduction.
Walnuts: Eating walnuts can reduce your total cholesterol level by 12% and LDL cholesterol level by 16%. Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots.
Olive Oil, Canola Oil: Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.

This article has been written by www.fatfreekitchen.com.
For more information, visit
Lower Cholesterol and
Cholesterol InformationThis article has been written by www.fatfreekitchen.com.
For more information, visit
Lower Cholesterol and
Cholesterol, Lower KDL Cholesterol and Raise HDL Cholesterol.

More cholesterol-diet related web sites:

Cholesterol Info
Get Info on Cholesterol from 14 search engines in 1.

Lab tests direct without Dr's visit
Take charge of your own health with blood tests from major labs-no Doctor's visit. Early detection of heart disease, prostate, thyroid, diabetes. Confidential results, discount prices.

Looking for cholesterol
Find: cholesterol. Review & compare!

cholesterol
Shop and compare deals on cholesterol at MonsterMarketplace.

Cholesterol Facts?
Get facts about cholesterol levels, treatment, diet tips, & more.

Discount Pharmacy Meds and Health News
Search discount online pharmacy medications, view current medicine and health news, and search 100's of articles related to health and fitness. Find cheapest priced online medications here.

5 Facts about Cholesterol
Click here to find out 5 facts you should know about Cholesterol.

Cheap Pharmacy Meds and Health Videos
Search cheap online pharmacy medications, current health videos, and top sites related to health and fitness. Cheap online pharmacy medications. The webs best resources: www.top4websites.com

cholesterol Information
Learn about cholesterol

Get Lipitor from Foreign Pharmacies
Purchase cholesterol meds at discounted foreign prices without a prescription. Save upto 80%. Enjoy secure online ordering and discreet delivery to your door. 100% legal & Confidential.