Here are some ways you can manage your cholesterol without using prescription drugs. Cholesterol lowering drugs can have side effects on the liver, muscles, and other organs that, for some people, can be very serious. Proper diet, nutritional supplements, and exercise can, for many people, bring cholesterol under control with out drugs. Consider these alternatives and discuss them with your doctor before using cholesterol lowering drugs.
Lower Cholesterol Without Prescription Drugs
We thank William Siebler for contributing this cholesterol-diet article:
Lower Cholesterol Without Prescription Drugs
When the word "cholesterol" comes to mind some of us may
think of it as deadly. The truth about cholesterol is that
it isn't deadly at all, it's a vital substance
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Get the TRUTH about heart health and cholesterol in this special report click here: Heart health and cholesterol report
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Cholesterol is actually a very important part of our bodies because it's used to form cell membranes and is needed for other functions in our bodies. However, it's when there are excessive levels of cholesterol in the blood that cholesterol can become dangerous. This is known as hypercholesterolemia or "high cholesterol."
There are many risk factors involved in having high cholesterol. These risks shouldn't be taken lightly as high levels of cholesterol greatly increase the risk of stroke, atherosclerosis, and coronary heart disease
There are different ways you can develop high cholesterol. Your body, mainly the liver, can produce too much cholesterol and a poor diet will almost always do it. You MUST take on permanent, healthy lifestyle changes to take control of your cholesterol.
This includes:
1) Becoming more active. Physical activity plays an important
role in reducing and maintaining healthy cholesterol levels.
Just 30 minutes per day can have a positive impact.
2) Eating foods that are low in saturated fat and cholesterol.
3) Maintaining a diet rich in soluble fiber. Soluble fiber
binds with cholesterol in the intestine and takes it out of
the body.
There are also many natural alternatives that can be used to complement a healthy lifestyle. In most situations, you can reduce high cholesterol without the use of a statin drug which is a prescription strength cholesterol lowering medication. Statin medications work by interfering with an enzyme that is necessary for the body to manufacture cholesterol. However there can be some serious side effects when using statin medications ranging from mild to very serious.
Before making the decision to start statin therapy, you may
want to consider trying natural alternatives first. Natural
alternatives are not only much safer than using prescription
drugs but also a lot cheaper. Some natural alternatives may even
be as effective as using a statin.
At the age of 27, Frank Mangano is an author, researcher and
dedicates his life to finding solutions for people. Frank is
the author of The 60 Day Prescription Free Cholesterol Cure
available at: 60 Days To Lower Cholesterol
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