Rabbit meat is high in protein, and much lower in fat and calories than other meats. People with high cholesterol and other health issues should consider this meat.
Nutritional value of Rabbit meat
We thank Robert Oni for contributing this cholesterol-diet article:
Nutritional value of Rabbit meat
Calories – 300g (18% from Fat, 82% form protein & 0% from
Carbohydrate); Total Fat – 4.1g (2.3g Lipid Fat, 0.7g Saturated Fat,
0.6g Monosaturated Fat, 0.4g polysaturated Fat & 86mg Cholesterol;
Sodium – 40mg; Carbohydrate – 0g; Dietary Fat – 0g; Sugar – 0;
Protien – 41.9g, Calcium – 12mg; Water – 58.9; Ash – 1.1; Alcohol &
Caffeine – 0.
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Nutritional Value of Edible Meats:
Rabbit (% Protein – 20.8, % Fat – 4.5, Calories/Ib – 795)
Veal (% Protein – 19.1, % Fat – 12, Calories/Ib – 840)
Chicken (% Protein – 20.0, % Fat – 17.9, Calories/Ib – 810)
Turkey (% Protein – 20.1, % Fat – 20, Calories/Ib – 1,190)
Lamb (% Protein – 15.7, % Fat – 27.7, Calories/Ib – 1,420)
Beef (% Protein – 16.3, % Fat – 28.0, Calories/Ib – 1,440)
Duck (% Protein – 16.0, % Fat – 28.6, Calories/Ib – 1,015)
Pork (% Protein – 11.9, % Fat – 45, Calories/Ib – 2,050)
The flavour of rabbit meat is what actually draws people to it. Its organoleptic properties are tenderness, and juiceness. Its flavour
is not strong; it is comparable to the taste of turkey. Its is a white meat and it has been found to provide good health and prevent excess fat, heart diseases, high cholesterol, high blood pressure, diabetics and cancer among those who eat it.
Robert Oni
African Exports - African-Exports.lyonscraft.com
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