Lowering Your Risk Of Heart Disease
We thank News Canada for contributing this health article:
Lowering Your Risk Of Heart Disease
(NC)-If you have been deemed at risk by your doctor, there are steps you can take to help control risk factors
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According to Statistics Canada, heart disease is one of the leading causes of death of Canadians, accounting for over 26% of all deaths.1 Despite this, there are a variety of ways Canadians can lower their risk of heart disease and ultimately heart attacks
Diet and Nutrition
- Get your blood cholesterol level checked by your doctor
- Lower LDL (low density lipoproteins) levels by following a low-saturated fat and low cholesterol diet
Exercise *
- Become physically active for a minimum of 30 minutes at least three times per week
- Physical exercise may lower your risk for heart disease or stroke
Lifestyle Modifications
- Limit alcohol consumption for overall lifestyle benefits
- Stop cigarette smoking, or at a minimum cut back gradually
Preventative therapies
- Consult your doctor for regular check-ups and for a prevention plan, especially if you have high cholesterol, high blood pressure, diabetes, have had a heart attack or stroke, are overweight, smoke or have an inactive lifestyle.
1 Selected leading causes of death by sex, Canada, 1997. Statistics Canada. www.statscan.ca (November 22, 2002).
* Consult your doctor before beginning an exercise program
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