Cholesterol is an important chemical in your body - your liver actually makes cholesterol even if you have absolutely no cholesterol in your diet. Managing the level and TYPES of cholesterol in your body can help improve your health. Through simple changes in diet and increased exercise, you can improve your cholesterol levels and prevent health provlems.
 

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

by Claire Bowes
We thank Claire Bowes for contributing this lower-cholesterol article:

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

Cholesterol is a fatty substance that is produced by the liver and its job is to:

1. Produce bile acids to help with the digestion of fat
2. Build and repair cells and
3. Produce estrogens and testosterone hormones

   Get the TRUTH about heart health and cholesterol in this special report click here:       Heart health and cholesterol report

   Therefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes

   Cholesterol Symptoms:
   It is surprising to learn that there are virtually no symptoms to diagnose if you have high cholesterol. High cholesterol is normally identified by a blood test. However, if you are having health issues such as coronary disease, vascular disease or stroke, then this could be the end result of high cholesterol levels in your body

   Symptoms of Coronary Disease:
   • Angina
   • Chest pains
   • Nausea
   • Shortness of breat

   
   

   Vascular Disease:
   • A tightening sensation in the lower extremities
   • Ulcers or open sores on the lower extremities

   Stroke:
   • loss of balance and dizziness
   • slurring of speech and difficulty in understanding
   • numbing sensation of the face, arm or leg
   • this can be a sudden event with little or no warning

   People who are overweight and do no exercise at all tend to be the ones with higher cholesterol levels. Therefore, it is recommended that you have a cholesterol blood test every three years if you are overweight and every 5 years if you are a normal healthy weight.

   How to Lower Cholesterol:
   If your blood test shows that your cholesterol levels are too high, then you should take immediate measures to help lower your cholesterol. Your doctor will advise you on the best course of action, but initially it is the norm for you to follow a low cholesterol diet.

   A low cholesterol diet is normally a diet which is low in saturated fat and will include eating:
   • skinless poultry
   • lean meats
   • fish and shellfish
   • low fat dairy products
   • fruit
   • vegetables
   • whole grain foods

   Cook your food by either
   • grilling
   • baking
   • steaming
   • boiling
   • poaching
   • microwave

   Do not fry your food in lard or oil.

   Your doctor also might prescribe you with a cholesterol lowering medication if he/she feels that the low cholesterol diet will not be enough.
   
   Claire Bowes is a successful freelance writer and owner of http://www.lower-your-cholesterol.info website where you can find further information and resources on lowering your cholesterol.
   

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